White honey

Benefits of white honey


White honey

White honey is one of the types of natural bee honey, and the only thing differentiating it from honey by its known color is its white, milk-like color, 

which is determined by the type of flowers whose nectar the bees collect and which the worker bees produce through the nectar of the Ghaf tree flowers. Pure white honey contains a high percentage of antioxidants that play a major role in protecting the body and stimulating the immune system in attacking diseases. It also contains B complex vitamins in a high percentage, in addition to containing iron, potassium, chromium, calcium, zinc, copper, chromium, and others. Minerals that are important for health, in addition to containing a large amount of amino acids that play an essential role in correcting and developing the functioning of the body’s systems, especially the brain.

What are the benefits of white honey?

White honey has multiple benefits for human health and body, and some of the benefits of white honey can be summarized in the following points:

  • White honey contains a number of antioxidants, including phenolic compounds such as flavonoids, which protect against various types of cancer.
  • White honey can kill unwanted bacteria and fungi.
  • White honey naturally contains hydrogen peroxide, which acts as an antiseptic.

Benefits of white honey for the colon

Among its many benefits, white honey treats the colon from many problems and pains, and you can learn about them here.

  • Honey is sometimes used to treat digestive problems such as diarrhea and colon pain.
  • White honey feeds the good bacteria that live in the intestines , which are important not only for digestion but for the overall health of the colon.

Benefits of white honey for asthma

  • White honey has been used to treat coughs and colds since ancient times, but it can also be used to treat asthma.
  • For children over one year old, white honey can act as a natural and safe suppressant for coughs and asthma attacks.
  • White honey is an ancient remedy for sore throat and asthma.
  • Honey is as effective as dextromethorphan, a common ingredient in cough and asthma medications.

Benefits of white honey for the heart

Honey is especially beneficial for heart patients due to the benefits that you can find in the following points:

  • Eating honey may lead to a modest decrease in blood pressure , an important risk factor for heart disease.
  • Honey appears to have a positive effect on cholesterol levels. It leads to reductions in total and “bad” cholesterol while raising good “HDL” cholesterol, which improves heart health.
  • The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to the heart and reduced risk of blood clot formation.

Benefits of white honey for diabetics

  • White honey is an ideal alternative to white sugar for diabetics. Although it contains the same amount of calories, it is healthier.
  • Some studies show that honey improves heart disease risk factors in people with diabetes.
  • High triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.
  • Honey is especially effective for diabetic foot ulcers.

Benefits of white honey for wounds

  • Honey can be used when dressing wounds because it reduces the inflammation of these wounds and works to improve and accelerate their healing.
  • When applied to the skin, honey can be part of an effective treatment plan for burns, cuts, and many other skin conditions .
  • Honey is used to treat wounds because it has been found to be an effective germ killer and also helps in tissue regeneration.

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